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About This Item We aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it. See our disclaimer Omega-3 softgels that provide higher recommended levels(1) of EPA and DHA, key nutrients shown to support heart, brain and general health* 50% smaller - easier to swallow** Natural lemon flavor to control fishy aftertaste The Best Fish Oil Supplement Has High Levels of EPA and DHA Spring Valley Omega-3 from Fish Oil daily supplements provide a range of benefits for your health. Depending on your needs, just one softgel per day can help to support heart, brain and general health. The active ingredients are long-chain fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These are important nutrients that your body cannot naturally make on its own - and studies show that about 95% of Americans do not get enough Omega-3s from their diets. Spring Valley 1000 mg Omega-3 Softgels include 645 mg of EPA and 310 mg of DHA. Higher levels of Omega-3s are recommended for people with existing coronary heart disease.(1) Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease.^ The Importance of an Omega-3 Dietary Supplement It is important to have all the facts— talk with your physician to decide which daily supplements are best for you. Chances are your doctor will be delighted that you are proactive about your wellness, and an Omega-3 dietary supplement is an excellent way to support heart, brain and general health. Omega-3s can be found in foods like oil-rich fish and seafood, as well as fortified foods and supplements. Omega-3 experts typically recommend at least two servings per week of fatty fish such as salmon or tuna. Those two weekly meals provide enough EPA and DHA to maintain your Omega-3 balance. However, many consumers may live in areas where fresh quality catches are not available year-round, or simply do not have a taste for seafood. The typical American diet contains less than 100mg of EPA and DHA per day, which is well below the amount recommended by key global health organizations. Omega-3 supplements are a great way to ensure you're getting the nutrients your body needs. Why Spring Valley Omega-3? A quality supplement starts with high quality ingredients. The quality of Spring Valley Fish Oil is certified by leading industry groups. Our Omega-3 Fish Oils meet and exceed rigorous standards for purity and quality set forth by the Global Organization for EPA and DHA (GOED), the European Commission, and the Norwegian Food Safety Authority Our Omega-3 softgels received the highest possible rating (5 stars) from IFOS, or the International Fish Oil Standard, which is a third-party testing and certification program for quality. We also minimize oxidation throughout the manufacturing process to ensure catch-to-capsule freshness, and reduce the likelihood of undesirable aftertaste. Spring Valley Omega-3 from Fish Oil Softgels are also enhanced with natural lemon flavoring to further reduce the occurrence of unpleasant aftertaste. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treast, cure or prevent any disease ** Compared to standard Spring Valley 1000 mg Omega-3 softgels ^ US Food and Drug Administration Qualified Health claim for omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). September 8, 200 Premium Omega-3 Mini Softgels from Fish Oil that provide higher recommended levels(1) of EPA and DHA, nutrients shown to support heart, brain and general health*50% smaller - easier to swallow**Natural lemon flavor in every softgel to control fishy aftertasteEach Omega-3 Fish Oil Softgel contains 1000 mg Omega-3s5-Star rating from International Fish Oil Standards for purity, potency, and freshnessMade with highly purified fish oilAdd to your daily vitamin regimenSearch for Spring Valley's entire line of supplements and daily vitamins!